27.6.2026 EMOM 36 Workout
EMOM 36
1 Minute : 4 BMU / 4 CTB / 4 Pull-Ups
2 Minute : 12 DB Snatch, alternating 22,5/15kg
3 Minute : 20 Wallball Shots 20/14p
4 Minute : 8 Strict Handstand Push-Ups
5 Minute : Bike 18/12 Calories
6 Minute : Rest
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