Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastics Workout

HSPU Practice.
(Headstand, handstand, handstand walk progressions, kipping HSPU)
Accessory Workout

3rds
Split Squat x 8-12/side
rest 2min
Leg Curl w/ball x 8-12
rest 2min
Winter War 2016 Qualifier 4 "Barbell Hell" Workout
For time (60kg/40g)
- 50 Deadlift
- 50 Bar over hop
- 50 Hang power clean
- 50 Bar over hop
- 50 Front squat
- 50 Bar over hop
- 50 Shoulder to overhead
Timecap: 25min
Hang power clean triples Strength

For 15min

hang power clean triples
Skills (Ring Muscle Up + Bar MU) 2. Workout

Activation:
-Lats

Practice:
-Ring MU transition
-Jumping Ring MU
-Rubber band assisted
-Partner assisted
-Strict MU
Lunges, sit-ups and back extensions Workout
3 rounds for quality
- 20 front rack walking lunge
- 20 weighted sit up
- 10 back ext
Bottoms up Front Squat Strength

Bottoms up front squat 5x5 ( Go around 50% of previous)
3 x e2moms Workout

5 x e2mom
- 10 s2o 60/40kg + farmers walk 32/24kg

Rest 5min

5 x e2mom
- 10 weighted burpee 15/10kg + du's

Rest 5min

5 x e2mom
- 10 high box jump + alternating dumbbell snatch 45/25lbs
Finisher: Abdominal twists Workout

Finisher: 40 x abdominal twists
Clean Pull Strength

5x2 @ increasing weight

Warm up, then start your work sets @ 70% of clean 1RM

Need a training program?

Gymnastics Workout

Accessory Workout

Winter War 2016 Qualifier 4 "Barbell Hell" Workout

Hang power clean triples Strength

Skills (Ring Muscle Up + Bar MU) 2. Workout

Lunges, sit-ups and back extensions Workout

Bottoms up Front Squat Strength

3 x e2moms Workout

Finisher: Abdominal twists Workout

Clean Pull Strength