Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

deadlift Strength

5 x 3
In teams of Three: Workout

Row 21x250m
"I go, you go", 30min time cap!
Some Heavy Reps Workout

1min Deadlift @ 85%
30s. Break
1min Heavy Russian Swing
30s. Break
3 Rounds, For Reps
02092014/1 Workout

Alternating Min for 20:00
15 Calorie Row
10 Burpees
CFS run,pistol-squat, abmat, Workout

200 juoksu
20 pistooli kyykky
30 Abmat
3 kierrosta
Tabata Something Else Workout

8 interval pull-ups
8 interval push-ups
8 interval sit-ups
8 interval squats
3 rounds in heaven Workout

WOD

3 kierrosta:

juoksu 800 m
valakyykky x 15
mave x 10
HSPU x 5

timecap: 20min
21072014/1 Workout

"Fran"
21-15-9
Thruster
Pull up
CFS Death by jerks Workout

Jerk ladder going up every minute (135 / 95)
ex: first min, 1
min 2, 2
min 3, 3 ....increasing until you can no longer get the reps within the minute
CORE TRIPLET Workout

3 rounds for quality:
10 x garhammer raise
10 x v-up
10 x t2b

Need a training program?

deadlift Strength

In teams of Three: Workout

Some Heavy Reps Workout

02092014/1 Workout

CFS run,pistol-squat, abmat, Workout

Tabata Something Else Workout

3 rounds in heaven Workout

21072014/1 Workout

CFS Death by jerks Workout

CORE TRIPLET Workout