Strength 09-09-2019 Strength
1) Back Squat Wave: 5-3-1-5-3-1. Rest 2:00
- Start at 50-60% of 1RM
- second wave heavier than 1st wave.
- End at 90-95% of 1RM.
2) RDLs with bands pulling forward: 4 x 8-10. Rest 1:30
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