WODconnect

Handstand + handstandwalk progressions vol 2. Workout

  1. Wall facing handstand holds 3 x 10-20 sec. Maintain the hollowbody. If hollow body can't be maintained (eg. core is loose and back flexes), aim to hold the handstand hands further from the wall.

  2. Back facing handstand holds 3 x 10-20sec. Aim to keep tight hollow. If you are close enough to the wall, and can maintain hollow, you will eventually stay in handstand without the wall support.

  3. Free handstand / partner spotting

  4. Face palms in wall facing handstand hold, 3 x 5-10

  5. Handstand walk towards the wall

  6. Free handstand walk