Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift Strength
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Bodyweight Training 28-02-2020 Workout
'Death by Strict Pull-Ups'
Strict Pull-ups: EMOM as long as possible
Minute 1: 1 Rep
Minute 2: 2 Reps
Minute 3: 3 Reps
And so on...- Scaling option: Partner assist 3-5 reps per minute for 10mins
- Score is total reps completed.
- Sets don't need to be unbroken.
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"Deadliest Catch" Workout
3 Rounds:
9 Front Squats 40/30kg
7 Toes to Bar
5 Lateral Barbell Burpees30/21 Calorie Row
3 Rounds:
9 Front Squats 40/30kg
7 Toes to Bar
5 Lateral Barbell Burpees30/21 Calorie Row
3 Rounds:
9 Front Squats 40/30kg
7 Toes to Bar
5 Lateral Barbell Burpees -
3rds Workout
Work 30s max effort
Rest 1min btw movements / 2min rest btw rds
Zercher carry
Jumping Lunges
Push Press (50%1rm)
Assault Bike
Heavy WB -
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Snatch Complex Workout
Snatch Complex
5 Sets of
Power Snatch + Hang Power Snatch + Hang Squat Snatch (5x1+1+1) -
4rds Workout
8 x Chin Up, weighted if you can
rest 2.5min
8 x Shoulder Press w/2 DBs or Kbs
rest 2.5min -
HSPU week 1 Workout
10 Min EMOM
5-8 kipping HSPUThis should be an easy number you can keep each Min! Scale reps down if needed.
Scale to push ups or DB strict Press