Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Monster 45/2016 Workout

7min to find 1RM Thruster

Rest 2min

8min AMRAP of
5 Thrusters @50%
10 Box Jumps
15 Toes-to-bar
20 Lateral Jump over bar

rest 5min

For time:
10 Handstand Pushups
20 Front Squat 60/40kg
30 Pullups
20 Front Squat
10 Handstand Pushups
100 wall balls with a twist Workout

For time:
100 wall balls
*Every minute 2 power snatch 40/30kg
12 min. 3 liikettä Workout

12 min.

5 burpee boxihyppy
5 varpaat tankoon
3+3 käsipainotempaus
PUSH PRESS 4 X 4 Strength

70% TYÖNNÖN MAKSIMISTA.

APULIIKE: niskan takaa punnerrus 3 x 8
Gymnastics Amrap 10 Workout

10 minute amrap:

40 DU
20 pull-ups
40 DU
20m HS walk

-HS walk scaling: 8 wall climbs
Back squat Strength

BS: 4x3 (85-90%)
Rest 3-4min between sets
Clean complex Strength

Hang clean + Clean + Jerk
Conditioning Workout

45min Partner WOD:
a) Run 400m
B) Row 20/15kcal
Warm Up Workout

250 single turns of the rope
Bring a Friend WOD Workout

25 Min AMRAP

Working in Teams of 2 (YGIG)

20 Burpee Box Jumps
20 KBS
20 Pull ups
400m Run together

Need a training program?

Monster 45/2016 Workout

100 wall balls with a twist Workout

12 min. 3 liikettä Workout

PUSH PRESS 4 X 4 Strength

Gymnastics Amrap 10 Workout

Back squat Strength

Clean complex Strength

Conditioning Workout

Warm Up Workout

Bring a Friend WOD Workout