Clean n jerk
5x 3+2 @ 70%

Amrap 10min
6 C2B/ 2 Bar MU
6 Front squat (60/42.5)
6 C2B / 2 Bar MU
6 stoh (60/42.5)

Paused front squat 3 x 3 – 70% (% of 1RM)

15x
Every 45:e sec
1 Power Clean

AMRAP 12min:

2rds:
15m Front rack walking lunges (db:2x50/35lbs)
16 T2B
8 Power clean (db:2x50/35lbs)

2 rds:
15m Fr WL
16 Bar MU
8 Power clean

Back squat 4x6 75%

With a running clock, every minute perform 1 lift and add 5kg.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
Score is your total weight

7min AMRAP
35 x Double Unders
9 x Hang Power Cleans 60/40kg
6 x Burpees

For time:
5 Clusters 60/40kg
10 Pullups
15 Deadlifts
20 Lateral Jump Over Bar
15 Deadlifts
10 Pullups
5 Clusters

5 x 3