Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 19.6 Workout
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EMOM 20 Workout
EMOM 20
-15 Toes-to-bar
-12 Overhead Squats 50/35kg
-9 Box Jumps
-6 Handstand Pushups -
Conditioning 26-09-2018 Workout
With a running clock:
0:00-5:00
10 Shoulder to Overhead (60/42.5kg)
10 Box Jumps w. step down (61/51cm)7:00-12:00
10 USA Swing (24/16kg)
10 Ground to Overhead with plate (20/15kg)14:00-19:00
20 Walking OH Lunges w. plate (20/15kg) (total)
50 Double Unders*Score = total reps
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Conditioning 05-09-2018 Workout
5 Rounds of:
Run 400 Meters / 1+½ x Stairs / 400m Row / 400m Ski
20 Ground to Overhead with a plate (20/15kg)
12 Burpees to your Plate25:00 Cap
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July Team Challenge Sign Up Workout
Just "add to journal" and we'll collect your names.
If you have a friend using the "GoodSweat" promotion this month, have them create an account here on WodConnect and do the same. Write their name in your notes so that we can add them to your team. note only those using the promotion can be added to your team, we'll be teaming up everyone else from across all 3 locations! -
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3-4 rounds Workout
3-4 rounds:
Run 400m
5-10 Strict C2B
10 High Box Step-Up
15-25 GHD Sit-Up
5-15 Strict Ring DipRPE 2-3
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Strength 19-06-2018 Workout
Close Grip Strict Chin-ups: 5 x 5. Rest 60s.
Options:
– Weighted
– Bodyweight
– Partner Assisted -
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Tempaus EMOM Workout