WOD Workout

"Tate Myre"
4 Rounds:
16 Box Jumps @60/50cm
11 Power Cleans @84/57kg
30 Russian Swing @ 24/16kg
21 Burpees
Timecap: 30 mins
Rx+: High Box, 100/70kg, 32/24kg

Tate Myre was a 16 year old Class of 2023 football player at Oxford High School and one of four students who were shot and killed on Nov. 30 in Michigan

Extra:
L-sit Hold Accumulate 90s