A) Pull-Up
Build to a 1RM in 5 sets. Rest 90s
+
Back off sets: 3 x 3 with lighter weight
Options: Weighted Pull-up, Pull-Up, Partner Assisted, Self Assisted, Ring Rows

B) Superset x 4 sets
Snatch Grip Pendlay Row x 8-10
Rest 45s.
DB Push-Ups x 8-10
Rest 45s.

Option: Knee push-ups with hands on DBs for scaling.