Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pyramidi Workout
Harjoitus nr. 4
Aikaraja 9 min.5 käsilläseisontapunnerrus
10 yleisliike laatikon yli
20 käsipainotempaus
30 seinäpallo
20 käsipainotempaus
10 yleisliike laatikon yli
5 käsilläseisontapunnerrus -
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Conditioning 22-08-2018 Workout
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For time Workout
With partner:
Run 400m
50 Deadlift
Run 400m
50 Hang power clean
Run 400m
50 Front squat
Run 400m
50 Shoulder to overhead(rx: 60/40kg)
(Time cap: 25min.)
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Strength 07-08-2018 Workout
Jerk: 6 x 3 @75% of 27th July, every 90s.
– Or use a moderate weight
– Reset at shoulder each rep -