WOD Workout
5 SETS: 2:00 Work, 1:00 Rest
5-10 Strict Handstand Push-Ups
5 Deadlifts @125/80kg
Max Cal Bike/Row/Ski w/ Time Remaining.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!