Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Shitty Bang Workout
15 x Burpees
20 x MedBall Cleans
25 x American Kettlebell Swing
30 x Sit Ups
4 Rounds, For Time -
3 rounds: 1 min HSPU, 2 min AMRAP: 10 DB Hang Split Snatch, 10 T2B, 1 min rest. Workout
3 rounds:
1 Min max reps: HSPU,
2 Min AMRAP: 10 DB Hang Split Snatches (5 each), 10 T2B,
1 Min: RestScore is total reps.
Record details and scaling.
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25102013/1 Workout
For quality and minimum rest:
21-15-9 Front squat with two kettlebells (heavy)
12-9-6 lunge steps with kettlebells
4-4-4 Farmers walk 32/24kg after every round -
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10 Min AMRAP: Push Press, Toes to Bar, Russian Swing Workout
10 minute AMRAP of,
10 x Push Press @ 50% max,
10 x Kipping Toes to Bar,
20 x Russian Swing KettlebellNote weights, scaling and result.
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Hang (knee) Snatch Doubles Strength
Record details such as sets, weight, technique issues and so on.