Basic vol 240 Workout
EMOM 40
1. 15 Goblet Squat
2. 10 Ring Row
3. 20 Sit-Ups
4. 20 Box Dips
5. 15 V-ups / Tuck ups
6. 15 Push-Ups
7. 10 Chin-Ups
8. 40sec Plank Hold
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