Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10 Min AMRAP: Push Press, Toes to Bar, Russian Swing Workout
10 minute AMRAP of,
10 x Push Press @ 50% max,
10 x Kipping Toes to Bar,
20 x Russian Swing KettlebellNote weights, scaling and result.
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Hang (knee) Snatch Doubles Strength
Record details such as sets, weight, technique issues and so on.
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Quick metcon Workout
3 rounds for time:
- 12 burpee pull-ups (30 cm above reach)
- 12 x front squat 135 lbs (from the ground)
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Olympic Lifting Strength
Pause Squat Clean (15mins)
- build up to heavy single of the day
- 2 sec pause just below the knee, and 2 seconds at mid thigh -
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WOD 19.9 Workout
Metcon:
4 sets of
10 floor press
10 push ups
rest :30s
10 front rack lunges
10 jumping squats
rest :30s