Press
5x4 v1

3:00 light cardio machine
5 push up to down dog
10 wall squats
15 body weight rdl

Weighted pull up
6x3 v1

Round A.J.:
38 Wall balls
16 Pull ups
7 Clean&Jerk @50/35
1 length DB OH walking lunges
@22,5/15 (12m)

Round N.R.:
35 Wall balls 16 Pull ups
16 Pull ups
7 Clean&Jerk @50/35
1 length DB OH walking lunges
@22,5/15 (12m)

Round A.B.:
35 Wall balls
16 Pull ups
7 Clean&Jerk @50/35
1 length DB OH walking lunges
@22,5/15 (12m)

Round G.K.:
31 Wall balls
16 Pull ups
7 Clean&Jerk @50/35
1 length DB OH walking lunges
@22,5/15 (12m)

Timecap: 35 mins

Story behind :

https://hunherowods.com/wodok/huneod/

AMRAP 7:
4 Strict Pull-ups
8 Front Squats 70/50kg
12 Toes to bar

5 Rounds:
30 Double Unders
15 Overhead Squats 35/25kg

2 rounds
50 single unders
6-8 cat cow strech
6-8 t-spine open book (R/L)
6-8 cobra to downdog pose

6 Rounds for Time (with a Partner)

12 Synchronized Burpees
16 Synchronized Thrusters 42,5/30kg
35 Synchronized Wallball shots 9/6kg (20/14p)
400 meter Run

4 rounds for time
400m run
15 Kipping C2B Pull ups
15 Kipping HSPU (deficit 20/15kg plates) You should use abmat also

time cap 25minutes

4 Rounds of
9 Squat Cleans 50/35kg
7 Bar Facing Burpees
5 Muscle-Ups