Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 musketeers, same same but different Strength
7 x every 3 min
3 position Squat clean
Goal & Intensity:
- Prepare the body for pulling and build strength and timing.
Execution:
Primer: 3 rounds every 1:30 minutes — 3 Halting Clean Deadlifts.
Main: 7 rounds every 3 minutes — 3-position Squat Clean (high hang, hang, floor).
Progress:
- Gradually increase load while maintaining good technique, but not over 85%
- Tip: Keep your back tight and reset your position properly before each lift.
Primer RPE 5/10, main part RPE 7–8/10. -
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Clean Technique Workout
Drills:
1) Start-Hang-High Hang
2) High Pull
3) Muscle Clean
4) Power Clean
5) Squat Clean -
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Partner WOD Workout
Partner WOD
50-40-30-20-10 reps for time of:
Wall Balls
KB Swings 24/16kg
Goblet Squats
Toes-to-bar
Calories
Box Jumps -
(Blank space) Workout
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Tuplanautinto Workout
Parin kanssa, vaihdelkaa 1 ja 2 välillä.
16 EMOM:
- 5 Clusters 70/50
- Max row cals in 30s.
Tulos on yhteenlasketut kalorit.
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Alkutemput Strength
5 kertaa, 40-50% snatch max.
2 muscle snatches + 2 tall snatches + 2 snatch push presses + 1 OHS
Lepää 90s.