Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4.12.2021 Barbell Walk & Squat Workout

Barbell Walk & Squat

7 x (10m Walk + Back Squat + 10m Walk + Back Squat )

Sendoff 4:00
Strict Handstand Push-up Workout

Skills/Strenght
Strict Handstand Push-up (HSPU)
advanced: defisit/ strict HSPU
Partner Workout Workout

For time; everything ygig
2km Row
60 C&J 60/40kg
60t2b
60 front squats 60/40kg
60 c2b
60 BBJO
2km Row

32 Minutes
EMOM 15min Workout
1. Ergo cal
2. 10 C2B + rest of the min Push Press 30/20kg 3.rest
WOD Workout

8-10 sets
2 Power Snatch
1 OHS
rest as needed
start @ 65% 1RM Power Snatch
PART 1a: STRICT PRESS Strength

4 sets of 10 Strict Press
21-15-9 Workout

For time
21-15-9 reps of
Deadlifts 100/70kg
Box Jumps
Toes-to-bar
14.11.2021 Accessory EMOM Workout

EMOM 15

1 minute : 5 Deadlift 70%. Deadstop.
2 minute : 8 + 8 Banded Hamstring
3 minute : 5 Seated Box Jumps
CFPORVOO WOD 15.11.2021 Workout

4 rounds
12 push ups
30 air squats
8 burpee box overs 60cm/50cm
12 pull ups
5RM Jerk Strength

Work up to a heavy 5RM Jerk/Split Jerk

Need a training program?

4.12.2021 Barbell Walk & Squat Workout

Strict Handstand Push-up Workout

Partner Workout Workout

EMOM 15min Workout

WOD Workout

PART 1a: STRICT PRESS Strength

21-15-9 Workout

14.11.2021 Accessory EMOM Workout

CFPORVOO WOD 15.11.2021 Workout

5RM Jerk Strength