Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
3 Kierrosta aikaa vastaan:
500m juoksua/soutua/hiihtoa TAI 1K pyörällä
25 Seinäpalloa
10 Mavea 80/60kgTC: 24min
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RestDay! Workout
9:00 Basic Endurance CrossFit
10:00 Mobility
11:00 Shoulder Press 1RM + Metcon15:00 Basic Endurance CrossFit
16:00 Mobility
17:00 Shoulder Press 1RM + Metcon -
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Romanialainen maastaveto 10,10,10 Strength
Romanialainen maastaveto 10,10,10
Nousevat painot, 2 min tauot
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G-Skill Workout
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RestDay! Workout
9:00 Basic Endurance CrossFit
10:00 Core
12:00 Mobility15:00 Basic Endurance CrossFit
16:00 Core
17:00 Mobility -
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