13022026 Perjantai Strength
A) Power clean and jerk + split jerk
5 x 1+1 x 70-80% / rest 2 min
B) Push press
3 x 5 up to a heavy set / rest 2 min
C) 2 sets / rest 2 min
12-15 barbell upright row
20-24 dumbbell reverse fly
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