Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7x3 Snatches Strength
7x3 Snatches
- Work up to heavy 3RM
- Reset every rep, with a good starting position.
- Go every 90sec
-
CROSS Workout
A)
Week 1 of 6 weeks
Back squat 1 RM
Build up to a heavy single of the day !B)
7 x 2 mins AMRAP of:6 Lateral Burpee Over Bars
6 Front Squats, 43/30 kg
6 Pull-ups/ jumping pull upGoal : 2+ rounds
Rest 1 min between each set! -
-
-
3 kierrosta olkapäitä ja vatsoja Workout
3 kierrosta
12 vipunosto takaolkapäille
15-20 istumaannousu -
Snatch Workout
EMOM8
2 power snatch @60-65% of 1rm snatch
Rest 1min
EMOM8
1 squat snatch @70-85%
Pääpointit: - Ensimmäisen EMOMin tarkoitus on harjoitella nopeutta ja räjähtävää liikenopeutta sekä tuntumaa hyvään vetoon. - Toisessa EMOMissa nosta painoja vähitellen ja nouse max 85% asti. - Laatu on tärkeämpää kuin kuorma – jokainen nosto tehdään hyvällä tekniikalla!
-
-
-
Chin-ups (DELOAD) Workout
3x
1-2-3-4-5 reps of:
- Strict chin-ups
Rest 30sec btw sets and 2 min btw rounds. -