Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean & Jerk technique Workout

3 position clean + jerk 10x1 (technique)
Back Squat 6x5 Strength

Back Squat 6x5 @80%
Strict Cindy Workout

AMRAP 20:00
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Back squat Strength

FIND HEAVY 1 back squat in 20 min
Earn those rounds Workout

Buy in 1000m Row,
4 rounds of:
12 STOH (50/35kg),
16 KBS (24/16kg)
TEST: PUSH PRESS Strength

Find heavy push press 3rm in 15min
Maanantai 18.7. Workout

Varikolla aamun tunnit siis peruttu. Aloitetaan Kk auton purku klo 10🙂👍 Tämän jälkeen open gym ja iltapäivästä alkaen wodit normaalisti. Iso KIITOS vielä Karjalan Kovin vapaaehtoisille❤️

Iltapäivästä alkaen wodit normaalisti
“Manion"
7 Rounds
400m Run
29 Back squats

Treeni+@ 62,5/45kg, Treeni@ 45/30kg, Hiki@ Air squat
Keskiviikko 27.7. Workout

Accessory
3 Rounds
10 Barbell biceps curl
10 Seated DB french press
60m Sandbag bear hug carry
15 Goblet squat
Torstai 4.8. Strength

3x 2 Pull up 85%->90+%
TEST: FIND HEAVY 2rm HANG CLEAN Strength

Find heavy 2rm hang clean in 15min

Need a training program?

Clean & Jerk technique Workout

Back Squat 6x5 Strength

Strict Cindy Workout

Back squat Strength

Earn those rounds Workout

TEST: PUSH PRESS Strength

Maanantai 18.7. Workout

Keskiviikko 27.7. Workout

Torstai 4.8. Strength

TEST: FIND HEAVY 2rm HANG CLEAN Strength