Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Soututesti 2 km Workout

Soutu 2km aikaa vastaan
Tempaustekniikka tyhjällä tangolla 7min Workout

Tempaustekniikka tyhjällä tangolla 7min
3 maastaveto
3 korkeaveto riipusta
3 voimatempaus taskusta
3 valakyykky
3 raaka tempaus
Ojentajapunnerrus kuminauhalla x 100 Workout

Ojentajapunnerrus kuminauhalla x 100
Half marathon Ski Workout

For time : Ski 21097m
RestDay! Workout

7:00 Basic Endurance CrossFit
8:00 Thusters + "Fran" ( 30.5.2025 )

12:00 Mobility + Core Workout

14:30 Pikkasen enemmän
16:00 Mobility + Core Workout
17:00 Thusters + "Fran" ( 30.5.2025 )
18:00 Basic Endurance CrossFit
19:00 Mobility + Core Workout
4x 3min ON/2min OFF Workout

4x
3min ON/2min OFF
alt. A and B

A) 25/20 Cal.
+
AMRAP of
5 Clean & Jerk 60/40kg
5 Bar over Burpees

B) AMRAP of
15 Wall Balls
35 Double Unders
Clean + Front squat + Jerk Strength

Clean + Front squat + Jerk: x4
Clean & Jerk technique Workout

3 position clean + jerk 10x1 (technique)
Back Squat 6x5 Strength

Back Squat 6x5 @80%
Strict Cindy Workout

AMRAP 20:00
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Need a training program?

Soututesti 2 km Workout

Tempaustekniikka tyhjällä tangolla 7min Workout

Ojentajapunnerrus kuminauhalla x 100 Workout

Half marathon Ski Workout

RestDay! Workout

4x 3min ON/2min OFF Workout

Clean + Front squat + Jerk Strength

Clean & Jerk technique Workout

Back Squat 6x5 Strength

Strict Cindy Workout