4x4min (2min rest)

(A) AMRAP 4
Of Wall Balls
*start every minute with 5 Deadlifts 100/70kg

(B) 4min Core quality of:
5/5 Hollow to Arch to Hollow roll + V-ups
10/10 Side Plank Lifts

(C.) AMRAP 4 (Quality, with good tempo)
5 Ring Dips
7 Ring Rows (strict and challenging)
10 Air Squats

(D) ME Cal. Row/Ski/Bike