Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
RestDay! Workout
7:00 Mobility + Core Workout
8:00 Basic Endurance CrossFit15:00 Snatch´s ( 16.2.2026 )
16:00 Basic Endurance CrossFit
17:00 Power Clean & "Lauri Lilleberg"
18:00 Handstand Push-Up technique + Accessory Workout
19:00 Mobility + Core Workout
20:00 Basic Endurance CrossFit -
13022026 Perjantai Strength
A) Power clean and jerk + split jerk
5 x 1+1 x 70-80% / rest 2 minB) Push press
3 x 5 up to a heavy set / rest 2 minC) 2 sets / rest 2 min
12-15 barbell upright row
20-24 dumbbell reverse fly -
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Accessory Workout
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Post wod Workout
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