@Skillday

2-4 rounds, rest as needed, RPE 2-4, go by feel

1) 3-10 Ice-Cream Maker video
2) 10-20 Plank with KB Drag video
3) 5+5 Single Leg Box Jump (step down if needed)
4) 3-10 Parallette Push-Up into L-Sit video
5) 30-60sec Wall Sit (loaded if needed) video