EMOM x16 Workout
CONDITIONING
EMOM x16
1) 7 STOH
2) 7 Pull-Up/C2B (strict)
3) 7 HSPU (Strict and/or deficit) or HSPU on a Box
4) 7 Front Squat
RPE 3+ to 4
Target: unbroken reps. Pick a loading that fits your deload week and recovery. Tailor the rep scheme if needed.
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