Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 rounds: 1 min x MU, 14 x DB Hang Snatch, 14 x Burpee, rest 90 seconds. Workout
5 rounds,
1 minute x Ring Muscle Up,
14 x Hang Dumbbell Snatch (7 each, split them however you want),
14 x Burpee ,Rest 90 seconds.
Score is total muscle ups and round times of snatches and burpees (don't include the one minute MU in the round times).
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TABATA Workout
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