Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

5x5 (~60%)

Focus on technique!
Weighted Pull up Strength

W.Pull up: 4x8 / rest 2min
23 min 4 liikettä Workout

23min

9 leuanveto/rintatankoon
15 raaka rinnalleveto (maksimi paino meihilla 60kg ja naisilla 50kg)
21 ilmakyykky
200m juoksu painolevyn kanssa
12 min. 3 liikettä Workout

12 min.

10 Pallonisku
20 Venäläinenvatsakierre kahvakuulalla
30 Venäläinen kahvakuula swingi
back squat Strength

5x5 @ 75-85%
Chin Ups Strength

5x4 Chin Ups
500 DU for time Workout

500 DU for time

every time you fail, do 7 hollow rocks

Scaling options:

-7 hollowrocks every 3rd fail
-300 DU
Front squat +1 Strength

7x5 @80%
kokeneille kyykkääjille
Deadlift Strength

3-3-3-3-3

Between sets perform max reps unbroken pull ups.
WOD 6.3 Strength

Front squat 1RM

Need a training program?

Back squat Strength

Weighted Pull up Strength

23 min 4 liikettä Workout

12 min. 3 liikettä Workout

back squat Strength

Chin Ups Strength

500 DU for time Workout

Front squat +1 Strength

Deadlift Strength

WOD 6.3 Strength