Conditioning 14-09-2021 Workout
EMOM x 16:00
Minute 1: 15 Hang Power Cleans @52.5/35kg
Minute 2: 15 Box Jumps w. step down @61/51cm
Minute 3: 15 Toes to Bar
Minute 4: 15 Up Downs
- Goal: Sustainable effort. Pace yourself!
- Rx+: @60/42.5, higher box
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