Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Amrap 8 Workout

Amrap 8

50 DU
5 Wall climbs
-goal 4 rounds
3 rounds for quality Workout

3 rds for quality (~12 min):

DB/KB farmers walk (ulkona) portille ja takaisin.
10-15 burpees (sisällä)
2 rope climbs

L1: normaali köysi
L2: legless
Kipping Pull Up technique Workout

15 Mins working on the technique in the Kipping Pull up.
7 rounds for time: Workout

15 Wallball
12 BoxJump
WOD 19.6 Workout

EMOM 8:
1: 40-60 DU
2: :40s max reps HSPU

Or

EMOM 8:
1: 20 KBS 24/16
2: :40s max reps pull ups
35min for quality: Workout

1) 30-50 DU
2) 2 for 1 wallball
3) Skin the cat
4) 5-15 GHD SitUp
Push press Strength

PP: 5x5
5.6.2018 deload cycle Workout

Row 1000m easy
Työntö EMOM Workout

12 min EMOM clean & jerk

1-4 min.1 + 1 x 75-80 % 1 RM
5-8 min. 2 + 1, 85-90 % 1 RM
9-12 min. 1 + 1, 95-100 % 1 RM
Push press 5-5-5-3-3-3-1-1-1 Strength

Push press 5-5-5-3-3-3-1-1-1

Need a training program?

Amrap 8 Workout

3 rounds for quality Workout

Kipping Pull Up technique Workout

7 rounds for time: Workout

WOD 19.6 Workout

35min for quality: Workout

Push press Strength

5.6.2018 deload cycle Workout

Työntö EMOM Workout

Push press 5-5-5-3-3-3-1-1-1 Strength