WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • WOD Workout

    YGIG 8min AMRAP

    5 HSPU
    12/9cal laitteella

    *Vaihto aina kokonaisen kierroksen jälkeen

  • AMRAP 9 Workout

    AMRAP 9
    30 Double Unders
    20 Air Squats
    10 Situps
    5 Muscle-Ups

  • 290822 Maanantai Strength

    BENCHMARK WEEK

    "CrossFit total"
    Back squat 1-1-1
    Press 1-1-1
    Deadlift 1-1-1

    Score: sum of the best of three attempts at lifts

    Lähde kuvaan:
    based on tables by Kilgore, Rippetoe, et al. (Aasgaard Co, 2006)
    Suomennos CrossFit Järvenpää

  • Restday! Workout

    7:00 Basic Endurance CrossFit
    8:00 Snatch Technique
    9:00 Rästi 22.8.2022

    12:00 Basic Endurance CrossFit

    15:00 Basic Endurance CrossFit
    16:00 Snatch Technique
    17:00 Rästi 22.8.2022
    18:00 Basic Endurance CrossFit
    19:00 Snatch Technique

    ...next deload... ja paluu arkeen.

  • Part 1: Back Squat Strength

    Build to a Heavy Set of 20

    *Score = Heaviest Load

  • EMOM 5 - C&J Strength

    EMOM 5
    1 Clean & Jerk @90% of 1RM

  • 29.7.2022 For Quality Workout

    40 Minutes. Rest 2:00 Between Movements

    15-20 Weighted Sit-Ups
    Ring Support Hold ( To Failure )
    7 - 12 Knees To Elbows
    Row 1000m
    5-10 WallWalk
    5 Back Squat

  • Pallot seinälle ja menoks Workout

    6 min:

    40 wall balls
    20 DB snatches 30/22,5
    run for distance.

    Rest 3 min.

    6 OTM:

    1. 50-100DU/100-200 SU
    2. 8 kb swings 32/24 + 10 T2B.

    Rest 3 min.

    6 AMRAP:

    20 wall balls
    10 DB snatches 30/22,5
    10 burpee over boxes

  • For time; Deadlifts, KB's and running Workout

    For time:
    12 Deadlifts (75% of 1RM)
    400 m Run
    20 KB swings (2/1,5 pood)
    400 m Run
    50 Air squats
    400 m Run
    20 KB swings
    400 m Run
    12 Deadlifts

  • WODconnect Advent Calendar - Day 17 Workout

    When a WOD includes pistol squats, what do you do? Do you scale, or can you do them "as RXd"?

    We are asking this because it's a demanding movement which can do harm when performed wrong, and it seems that people find it hard to find the right progression.

    So what's the right progression for you? Do you have the strength, the balance and the mobility to perform a pistol squat, or multiple? Let's do a test with Carl Paoli! This way, next time you will be confident about your pistols.

    Watch this and do the test:

    If you survive the test and the first progression is easy, continue to the next progressions:

    That's it for today.

    Or no! Because there's an extra task. We sent our beloved users a customer satisfaction survey yesterday, and if you haven't answered yet, please do it now. The link is below. Cheers! :)

    https://kiskolabs.wufoo.eu/forms/wodconnect-customer-survey/