WODconnect

Pallot seinälle ja menoks Workout

6 min:

40 wall balls
20 DB snatches 30/22,5
run for distance.

Rest 3 min.

6 OTM:

  1. 50-100DU/100-200 SU
  2. 8 kb swings 32/24 + 10 T2B.

Rest 3 min.

6 AMRAP:

20 wall balls
10 DB snatches 30/22,5
10 burpee over boxes