Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7.7.2019 Workout
For time
50 Wallball shots 9/6kg
15 power cleans 60/42,5kg
50 wallball shots 9/6kg
10 power cleans 82,5/60kg
50 wallball shots 9/6kg
5 power clean 100/70kgTC 16
25.9.2017
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25.9.2017 Workout
For time
50 Wallball shots 9/6kg
15 power cleans 60/42,5kg
50 wallball shots 9/6kg
10 power cleans 82,5/60kg
50 wallball shots 9/6kg
5 power clean 100/70kg -
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28.6.2019 Workout
For time:
5 Rounds of Cindy*
directly into:
3 Rounds of DT**
Directly into:
1200 m Run*1 Round of "Cindy": 5 Pull-ups + 10 Push-ups + 15 Air Squats
**1 Round of "DT": 12 DL + 9 HPC + 6 PJ 70/50kg -
EMOM 20 Workout
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Strength 04-06-2019 Workout
1a) Rope Climb: 5 x 1-2. Rest 45s.
- Options: L-Sit Rope Climb, Legless Rope Climb, Rope Climb w. legs, Ground to standing with rope x 3 reps.1b) Strict Dips: 5 x 8-10. Rest 45s
- Options: Ring Dips, Bar Dips, Band Assisted Bar Dips, Box Dips -
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Accessory 3 rds Workout
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Conditioning 02-04-2019 Workout
EMOM 16:00
Minute 1: 8/5 Strict Pull-ups
(alternate between pronated and supinated grips)
Minute 2: 10 DB Rollback Triceps Extensions (on floor)
Minute 3: 20 DB Renegade Rows (same weight as Triceps)
Minute 4: 20m/arm Single Arm Farmer Carry @ heavy- Rx+: 10/8 Strict Pull-ups