Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 29.10 Workout
Super set B x 3 sets
20 x alternating KB/DB floor press
10 x one arm KB/DB 3-point row
rest 1:30 -
RestDay! Workout
8:00 Mobility
9:00 Basic Endurance CrossFit
12:00 Core
16:00 Snatch Technique
17:00 Clean & Jerk, Technique
18:00 Mobility
19:00 Voimistelu -
WOD 30.10 Strength
Clean complex:
clean pull x 2
clean
hang cleanWork up to 5 moderately heavy sets.
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Conditioning 21-10-2019 Workout
AMRAP 10 With a partner:
40 Meter Farmer Carry (heavy!)
*One athlete completes a full set at a time. -
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Maanantai 30.9. Workout
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Conditioning 24-09-2019 Workout
Single Arm Overhead KB Carry x 8 Minutes 30m sets.
- Every time you stop complete a challenging set of KB Curls (same weight ideally).