Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO Front Squats + Burner week 9 Strength

Front squat +10kg 1RM, 5x+67,5%, 3x77,5%, 1+ 85%
Pistol squat 3x(10+10)
Increasing AMRAPs Workout

4x
4min ON/1min OFF

AMRAP of
3-6-9-12-15-...Wall Balls
3-6-9-12-15-...Toes-to-bar
25 Double Unders

*start every AMRAP where you stopped before the break.
EMOM 20min Workout
1. Row cal
2. Assault Bike cal
3. Ski cal
4. rest
Work 45s
6-5-4-6-5-4 Workout

Back Squat
rest 2min
Weighted Pull Up
rest 2.5min
Partner Workout Workout

Teams of 2
400m run (together)
100-80-60-40-20 reps (150 reps per person)
Push Ups
Front Rack Walking Lunges @22,5/15kg's
(running will be 5 times, always before next round reps of push ups/front rack lunges)
*Split reps as needed
Scoring: Time
Time cap 40 min

Scale the reps 60-50-40-30-20 reps if needed! (100 reps per person)
4x6 DB Shoulder Press Strength

4x
6 DB Shoulder Press, AHAP
Lauantai 18.7. Strength

Press
6x2 v1->v0
WOD Workout

In an 8:00 Window:
1000m Row
Remaining time AMRAP:
Squat Clean Thrusters @60/42.5kg

Score = total reps
Goal: 20+reps
Gymnastics capasity Workout

2x 8min amrap

4 hspu
6 ttb
8 Db snatch
10 box over jump

4min rest between rounds
Deadlift Strength

Deadlift 1RM

Need a training program?

CFPORVOO Front Squats + Burner week 9 Strength

Increasing AMRAPs Workout

EMOM 20min Workout

6-5-4-6-5-4 Workout

Partner Workout Workout

4x6 DB Shoulder Press Strength

Lauantai 18.7. Strength

WOD Workout

Gymnastics capasity Workout

Deadlift Strength