Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OPEN 13.2. Workout
10 minute AMRAP of:
- 5 Shoulder to overhead, 35/50kg
- 10 Deadlift, 35/50kg
- 15 Box jumps
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(HATCH) Front squat, week 6 / day 1: 1x5@65%, 1x4@75%, 2x1x4@80% Strength
- 1x5@65%
- 1x4@75%
- 1x4@80%
- 1x4@80%
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 7 DAY 1 Strength
Back squat:
- 1x5@70%
- 1x5@80%
- 1x2@85%
- 1x3@90%
- 1x1@100%Front squat:
1x5@65%
1x4@75%
1x4@80%
1x4@85% -