Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Back Squat 1 RTM (TEST) Strength
Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test -
CrossFit Games Open 18.2 Workout
RX
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpeesMen use 22,5kg dumbbells.
Women use 15kg dumbbells.Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
SCALED
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpeesMen use 15kg dumbbells, stepping burpees allowed.
Women use 10kg dumbbells, stepping burpees allowed.Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
-
-
Back Squat Strength
6-10 sets of 5 back squats 7RPE
All sets same weight and leave 1 good set in the tank.1 Mins rest!
Goal is to be around 75% for all sets
-
-
OPEN 13.2. Workout
10 minute AMRAP of:
- 5 Shoulder to overhead, 35/50kg
- 10 Deadlift, 35/50kg
- 15 Box jumps
-
Minute squats - Workout
amrap 2:
front squat/back squat
3min rest
amrap 90s
front squat/back squat
3min rest
amrap 1:
front squat/back squatviikko 1 - 40% 1rm
viikko 2 - 50% 1rm
viikko 3 - 60% 1rmMerkkaa tulokseksi kaikkien toistojen yhteistulos. Kirjoita kommentteihin jokaisen kolmen sarjan yksittäinen tulos.
-
-