Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

3 x 10 + 1 x 10+ @60 %
EMOM 10 Strength

EMOM 10 – 1 Clean & Jerk @90% of 1RM
Intervals Workout

Intervals 6 x 30s On/ 30s Off

1) DU
2) Db snatch
3) up&down
4) plank hold
WOD Workout

3 SETS x 4 MINUTES AMRAP
2-4-6-and so on...
Hang Power Clean + Overhead @ 43/30kg
Box Jumps @60/50cm

Rest 1:30 btw Sets-
Reset to 2/2 at the start of each AMRAP.

Goal: round of 8+ in each set
090123 Maanantai B Workout

For time
16-12-8 pistol squat (alternating)
8-6-4 DB one arm devil's press 22,5/15
AMRAP 10 Workout

1-2-3-4-5… etc.
Power clean (42,5/60 kg)
Deficit handstand push-up

ScaledWOD
AMRAP 10:
1-2-3-4-5… etc.
Power clean
DB shoulder press
EMOM x10 Strength

1 Power snatch (heavy)
Push Jerk Strength

Push Jerk for load:
#1: 1 rep
3 kierrosta tempo bodausta Workout

3 kierrosta

6-10 vastaoteleuanveto, 2011
8+8 1-jalan romanialainen maamiina maastaveto 3010
1min lepo liikkeiden välissä
3 kierrosta tempo bodausta Workout

3 kierrosta

8+8 jakokyykky takaräkissä, tempo 2110
8+8 moottorisahasoutu, 20X2
1min lepo liikkeiden välissä

Need a training program?

Back squat Strength

EMOM 10 Strength

Intervals Workout

WOD Workout

090123 Maanantai B Workout

AMRAP 10 Workout

EMOM x10 Strength

Push Jerk Strength

3 kierrosta tempo bodausta Workout

3 kierrosta tempo bodausta Workout