Back squat waves Strength
Back squats (2/8) - E3MOM x6:
reps: 5-4-3-5-4-3+
- viimeinen sarja maksimitoistot ilman failia
- Painot RIR ~1
-- 5 toistoa: 80-85%
-- 4 toistoa: 83-88%
-- 3 toistoa: 85-91%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!