01062026 Maanantai B Workout
On the minute for 16 minutes
1) A round of "Macho Man"
2) 20 pull-ups
3) 15 box jumps 60/50cm
4) Rest
*One round of "Macho Man" includes
3 power cleans, 3 front squats and
3 shoulder to overheads at 82,5/60kg.
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