On every other minute for 8 Rounds
Push Press + Power Jerk + Split Jerk
Heavy but comfprtable.

WOD:
12-9-6
- Back Squat (90/55KG)
- Box Jump (60/50CM)

3 kierrosta laatua:
6+6 kb snatch
6+6 kb clean n' jerk

Bench press 2RM
Bicep curl 3RM
35 HBD EERO:35bw deadlift, 35 box jump 60/50, 35 pull-ups, 35 push-ups, 35 sit-ups, 35 kb snatch 24/16, 35 burpees.

3 x (2.position Clean + 1 Jerk)

Go heavy, but FOCUS on good technique& quality, and avoid failures at all costs!

Deadlift 3 x 5

For 10 minutes:

• 1 min max reps push-ups
• 1 min max reps sit-ups

"Open Workout 14.3"

8min amrap:

• 10 maastaveto (N 45kg / M 62,5kg)
• 15 boksihyppy (N 50cm / M 60cm)
• 15 maastaveto (N 62,5kg / M 85kg)
• 15 boksihyppy
• 20 maastaveto (N 70kg / M 102,5kg)
• 15 boksihyppy
• 25 maastaveto (N 85kg / M 125kg)
• 15 boksihyppy
• 30 maastaveto (N 95kg / M 145kg)
• 15 boksihyppy
• 35 maastaveto (N 102,5kg / M 167,5kg)
• 15 boksihyppy

3 köysi
30 wall ball
300 soutu
3 kierrosta
30min time limit

6 min AMRAP
Sandbag Burpee 35/20kg