4x 3min ON/1min OFF Workout
4x
3min ON/1min OFF
Alt. A and B
A) AMRAP of
10 Pistols
15 Power Snatches 42,5/30kg
20 Double Unders
B) AMRAP of
10 Overhead Squats 42,5/30kg
15 Situps
20 Lateral Jump over bar
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