19.1.2020 Workout
Upper body mobility
Hold for 3 sec.
2 x 8 Downward dog
2 x 8 Sphinx
2 x 8 Table
2 x 3 Bridge
2 x 3 Skin The Cat
Reps
2 x 8 Snow Angel
2 x 8 Barbell for shoulders
2 x 8 Cat + Cow
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