Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 min OTM strict pull-ups Workout
On the minute for 10 minutes:
- strict pull-ups
Pick a number of reps and try to keep it the same for the 10 min period
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Pääty Workout
800m run (Jarnon lenkki)
then
4 rounds
12 power cleans 62,5kg/45kg
6 STOH 62,5kg/45kg
12 box over burpeeand finnish with
800m run -
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EMOM x10 x2 Workout
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25.4. Partner WOD "I Go, You Go" Workout
40min AMRAP:
25 Thruster 40/30kg,
4 Rope Climb,
19 TTB/high knees/sit-up,
79 cal Airbike/Row/Bike/Ski Erg (pick one machine for entire workout) -
Barbell Complex Workout
WEIGHTLIFTING
Every 2:30 for 5 rounds
Hang Squat Clean + Front Squat + Hang Squat Clean + 2 Front Squat
RPE 4 to 5
Increase the loading after each round. Find heavy of the day.
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