RestDay! Workout
6:30 Mobility
7:30 Flight Simulator + Accessory
15:00 Basic Endurance CrossFit
16:00 Split Jerk, Technique
17:00 Flight Simulator + Accessory
18:00 Mobility
19:00 Basic Endurance CrossFit
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!