Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 24.4 Workout
For time:
15-12-9-6
hang power clean 60/40
push press 60/40
15-12-9-6
wall ball
sit up -
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21-15-9 with some Jumps Workout
21-15-9 reps of:
Toes-to-bar
Power Cleans 50/35kg*30 Lateral jump over bar after each round.
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Amrap 12 with partner Workout
Amrap 12 with partner
heavy farmers carry 160m
Ski erg 40 cal-lyhyitä vaihtoja ja halutaan liikkua suhteellisen kovaa. Kanto esim 20m/pää ja ski erg 10 cal/pää.
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5 Rounds Workout
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