Shoulder Press behind neck

5x5@AHAP

SO 1:30

AMRAP 15:00
10 Toes to Bar
15 Push-ups
400 Meter Row / 2 x Stairs / 400m Ski

Rx+: Round starts with 1-5 x Bar Muscle-ups

Aikaa vastaan:

• 60 rinnalleveto & työntö (N 42,5kg / M 60kg)

Jokaisella alkavalla minuutilla 4 x bar-over-burpee.
Harjoitus alkaa burpeilla.

AMRAP 8

2RDS
50 Wallball 9/6kg
10+10 Kettlebell STOH 24/16kg
Then:
remaining time sit ups

Result is Sit ups

Weighted chest to bar pull up 1 RM

3 x 2

1A) Power clean 4x3x65
1B) Drop jumps 4x3

Accessory
3-4 Rounds
Seated dumbbell French press 6
Barbell biceps curl 6
Partner leg throws 10-18

1 Rep On the Minute x 10
2 Second Pause in Bottom

3 rounds

30 sec on, 30 sec off:

*hollowhold
*plankhold on rings
*side plank (left)
*side plank (right)