Conditioning 22-08-2023 Workout
PERFORMANCE
EVERY 5:00 x 5 SETS
60 Double Unders
20 Sit-Ups
10 Front Squats @ 70/50kg
20 Sit-Ups
60 Double Unders
FITNESS
EVERY 5:00 x 5 SETS
80 Single Unders
15 Sit-Ups
10 Front Squats @light-moderate
15 Sit-Ups
80 Single Unders
- RPE 8
- Video: https://vimeo.com/854605901?share=copy
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