Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner WOD Workout

Partner WOD

20-40-60-80 reps of:
Burpees
Wall Balls
KB Swings 24/16kg
Box Jumps
Situps
Warm up Workout

3 Sets
1:00 Row
Rest 30s
200m light run
Rest 30s
6-8 burpee box step overs
Rest 30s
Start at easy pace and build each round
Conditioning 18-08-2020 Workout

AMRAP 8:00
20 DB or KB Push Press @40/30lbs
10 Strict Chin-ups
20 DB/KB Renegade Rows @ same weight (Total Reps)
Keskiviikko 22.7. Strength

Back squat
5x7 V1/75%
Deadlift Strength

Deadlift
Find 5 RM in 15min by Lifting Every 3min
6-5-4-6-5-4 Workout

Front Squat
rest 120s
Weighted Chin Up
rest 150s
Takakkyykky 4 x 2 Strength

Takakyykky kakkonen

80 % x 2
86 % x 2
92,5 % x 2
100 % x 2

Tavoitteena saada kakkonen edellisellä ykkösmaksimilla
Twisted DL 21-15-9 Workout

For time

Buy in: Run 800m
+
21 Deadlifts 100/70kg
*
15 Deadlifts
*
9 Deadlifts
*
+
Cash out: 20/15 Cal on a machine

*3 Rounds of:
10 Pistols
5 Handstand Pushups
Tiistai 14.7. Workout

Accessory
3-4 Rounds
2 Tall box jump
5+5 Banded glute bridge march
5+5 split stance Pallof press (2s hold)
Hang power clean Strength

Hang power clean

Hang power clean 4 RM for the day

Need a training program?

Partner WOD Workout

Warm up Workout

Conditioning 18-08-2020 Workout

Keskiviikko 22.7. Strength

Deadlift Strength

6-5-4-6-5-4 Workout

Takakkyykky 4 x 2 Strength

Twisted DL 21-15-9 Workout

Tiistai 14.7. Workout

Hang power clean Strength