090824 Perjantai Strength

A) 4x3 seated start box jump

B) 3x 30s on / 30s off
AMRAP squat clean @55-60% 1RM
Rest 1,5min
3x 30s on / 30s off
AMRAP squat clean @60-65% 1RM
Rest 1,5min
3x 30s on / 30s off
AMRAP squat clean @65-70% 1RM

C) 4-5x 1+1 Turkish get-up
Build up in weight

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

090824 Perjantai Strength

Does it feel like your fitness results are stuck?

Fill in your details